A safe space for healing, growth, and peace
Welcome. Taking the first step toward counseling takes courage, and I'm here to walk alongside you. With over 20 years of experience, I provide compassionate, personalized therapy to help you navigate life's challenges and rediscover your inner strength.
You deserve support and understanding
I'm Kristina Lamb, a Licensed Professional Counselor with over 20 years of experience helping individuals, families, and adolescents navigate life's challenges. Whether you're struggling with anxiety, depression, addictions, trauma, or relationship difficulties, I'm here to provide a safe, non-judgmental space where healing can begin.
My approach is grounded in compassion and evidence-based practices. I believe that everyone has the capacity for growth and change and my role is to walk alongside you as you discover your own inner strength and resilience.
Healing is not about fixing what's broken. It's about rediscovering the wholeness that has always been within you.
Areas of Support
Whatever you're facing, you don't have to face it alone. I offer compassionate, personalized counseling for a wide range of challenges.
Anxiety
Find relief from overwhelming worry, panic, and stress. Learn proven techniques to calm your mind and regain a sense of peace in your daily life.
Depression
Move through feelings of sadness, hopelessness, and low energy. Together, we'll explore what's beneath the surface and work toward renewed hope and vitality.
Addictions
Break free from the cycle of substance abuse and addictive behaviors. With specialized support, we'll address root causes and build a foundation for lasting recovery.
Family Dynamics
Heal relationships and improve communication within your family. We'll work together to create healthier patterns and stronger connections.
Trauma
Process difficult experiences in a safe, supportive environment. Trauma-informed care helps restore a sense of safety, empowerment, and resilience.
Adolescents
Support teens through the challenges of identity, emotions, and relationships. Age-appropriate therapy helps young people build confidence and coping skills.
Evidence-Based Therapeutic Approaches
I integrate multiple proven therapeutic modalities to create a personalized treatment plan tailored to your unique needs and goals.
Cognitive Behavioral Therapy (CBT)
Identify and transform negative thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies.
Motivational Interviewing (MI)
Explore your own motivations for change in a collaborative, supportive conversation that strengthens your commitment to personal growth.
Dialectical Behavior Therapy (DBT)
Build practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness for lasting change.
Experiential Therapy
Engage in creative, action-oriented techniques that help you process emotions and gain new insights through direct experience.
Ready to Begin Your Healing Journey?
You've already taken the first step by being here. Let's continue this journey together. I'm here to support you with compassion, understanding, and expertise.
Get in Touch Today